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Don’t Let The Holidays Doom Your Healthy Diet—These Seven Easy Tips Will Keep You Looking Trim and Feeling Great

Maintain Your Healthy Diet This Holiday Season | PMS Comfort

San Francisco, CA (PRWEB) December 14, 2011

PMS Comfort (http://www.pmscomfort.com) and Dr. Daniel Heller want you to enjoy the holidays and festivities without sabotaging the healthy lifestyle you’ve worked so hard for. With effective planning and this powerful nutritional wisdom, you’ll be able to celebrate with family and friends without a “holiday hangover” and without putting on several extra pounds you’ll only regret on January 2nd.

Holiday festivities are a time to celebrate with family and friends and enjoy the spirit of the season. But how do you maintain a healthy diet while still being part of the fun?

1.    Stop as soon as you’re full. Regardless of what you eat, as long as you don’t overeat you’ll be much better off. It’s inevitable that at this time of year, some dishes and treats will be so tempting that you just won’t be able to stick to your diet, so don’t waste your energy on trying to maintain perfection. Instead, enjoy, but in moderation. A good trick to help with this is to partner with your spouse or friend and ask them to help remind you to not go back for seconds.

2.    Don’t mix indulgence in both food and alcohol. This is because alcohol lowers your inhibitions, and makes it easier to overeat, and eat too much of the wrong things. Try to decide which indulgence you’re going to allow yourself ahead of time, and stick to that one. Mixing sweets and alcohol is particularly hard on your body, so you’ll be happy you held back.

3.    Eat before you go. Fill up beforehand with a hearty, healthy snack or half a meal. You won’t offend your host because you’ll still have room for some of the homemade delicacies you’ll be offered, but hunger is not your friend when you’re trying to maintain moderation.

4.    The only problem eating solves is hunger, so don’t stress eat. Sometimes, this stress is actually caused by the very events at which the tempting food will be served: family gatherings and high pressure company parties, for instance. But “stuffing” stressful feelings by “stuffing” food only hurts yourself. It would be better to take a deep breath, try to find someone to talk to, or take a short walk, and don’t let your emotions lead you to layer on the pounds.

5.    If a dietary indiscretion breaks your diet, don’t give up hope. Healthy eating isn’t an all or nothing game. Too often, people throw up their hands after one dietary lapse, as if all is lost and their efforts are a complete failure. Nothing could be further from the truth. If you go off course, start again at the next meal, or the following day. If you go off course again that second day, or the next meal, start again. Repeat as necessary.

6.    Drink plenty of water. This is general advice for throughout the holiday season, as well as when you’re at events where temptation beckons. It helps you feel full; it counteracts the diuretic effect of alcohol; and by keeping you hydrated, it helps your immune system working at peak efficiency.

7.    When you’re in control, eat right. You may overeat or drink too much during the holidays, and once you’ve done it the best thing to do about it is – nothing. Forget it, and move on. Hopefully, you enjoyed it, and regret doesn’t help. But, when you are preparing food for yourself, or ordering off a restaurant menu, feed yourself right. That is the best way to make up for holiday temptations and indiscretions.

These seven tips aren’t extreme, because the idea isn’t to have a perfect diet over the holidays. But you can tips the scales towards making healthy choices, and every little bit helps.

About: PMS Comfort is an online health organization dedicated to educating and empowering women on the subject of PMS and PMDD, as well as to providing natural alternatives for the relief of premenstrual symptoms. Dr. Daniel Heller is the founder of PMS Comfort.

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The American Medical News, a weekly newspaper for physicians published by the American Medical Association, just published an excellent article on the importance of Exercise – Physical and Mental:

A few quotes from the article titled “Steps to a nimble mind: Physical and mental exercise help keep the brain fit”:

“Until recently, conventional wisdom held that our brains were intractable, hard-wired computers. What we were born with was all we got. Age wore down memory and the ability to understand, and few interventions could reverse this process. But increasingly, evidence suggests that physical and mental exercise can alter specific brain regions, making radical improvements in cognitive function.”

and

“With nearly 72 million Americans turning 65 over the next two decades, physicians need the tools to handle growing patient concerns about how to best maintain brain health. Armed with this new brand of science, frontline physicians will be better equipped to address the needs of aging baby boomers, already in the throes of the brain fitness revolution.

One of the physicians quoted in the article is Gary J. Kennedy, MD, Director of the Division of Geriatric Psychiatry at Montefiore Medical Center in NYC and a professor in the Dept. of Psychiatry and Behavioral Sciences at Albert Einstein College of Medicine.

To put the AMA article in better perspective, we asked Dr. Kennedy a few follow-up questions. Below you have his questions.

Alvaro Fernandez (AF): Can you summarize how cognitive functions tend to evolve as we age?

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Gary Kennedy (GK): As we age cognitive functions that rely on processing speed or reaction time decline, slow down. Problem solving speed declines. This is in part the result of frayed neuronal insulation as the myelin sheath surrounding the axons wears thin with advanced age or illness. However it is possible to specialize and optimize some cognitive processes through experience, practice and planning. For example vocabulary can increase to age 90 provided there is ongoing stimulation and motivation to learn. And the growth and development of new brain cells can be augmented with the stimulating effects of physical exercise.

AF: Now, there are very significant cognitive differences among individuals of the same age, so age itself is not the main predictor. Can you explain what may be?

GK: Age also has the effect of amplifying differences between individuals. This is the result of variability in aging itself, freedom from or accumulation of illnesses and injury, and life style. The influence of genetics is largely exhausted by the 6 and 7th decades of life which means that habitual activities and social relationships have a larger and larger impact resulting in greater and greater variability between individuals.

AF: Can you please explain the relationship between cognitive and emotional health (what we typically call “brain fitness”)

GK: Cognitive health requires motivation to sustain it and motivation depends on emotion and social reinforcement. Emotional self-regulation is not simply self control. Rather it is the capacity to respond to an emotional stress without prolonged loss of equilibrium. And it is the capacity to modify emotional reactions to resonate with others in the environment. Thought and feeling when linked together can be a powerful stimulus for learning, both for better and for worse. A positive outlook with an active response style is more protective than a tendency toward negativism and withdrawal.

AF: What advice would you give to people who want to maintain their brain in top shape?

GK: Simply finding a partner for regular physical activity is one of the best prescriptions for improving brain function. Staying emotionally, intellectually and socially engaged is also good advice. And the more the better. The brain is a muscle – use it or lose it.

AF: And what advice would you give to doctors and health professionals on how to help their patients?

GK: Doctors and all health professionals need to know how to motivate their patients to make the changes in life style that will promote healthy aging. Small, meaningful changes are relatively easy to achieve if the professional simply asks. Two straightforward examples: “how often do you enjoy an alcoholic beverage?” and “how often do you get a half hour of physical activity, walking or exercising?” can help the older person to minimize alcohol and maximize exercise. Brief interventions work surprisingly well.

AF: Thank you very mmuch for your time and advice.

GK: You are welcome.

Top Ten Edmonton Yoga Studios:

1) The Edmonton Yoga Loft - The Edmonton Yoga Loft is one of the best Edmonton Yoga Studios, because it provides a beginner with an exceptional experience into Yoga and has a very warm comforting setting for everyone. The instructors are some of the best people you will have ever met and so dedicated to teaching you the art of Yoga. For more the experienced people, the Edmonton Yoga Loft really goes the extra mile for you in wisdom and instruction. Everyone who visits the Edmonton Yoga Loft will walk away with an invigorating experience.

2) Bikram Edmonton Yoga - This is by far, the best place for your Hot yoga experience, out of all the Edmonton Yoga Studios. The setting is extremely comfortable and welcoming, so everyone can connect much easier. This is one of the nicest places to do hot Yoga in Edmonton.

3) Moksha Edmonton Yoga - Close behind is this great Hot Yoga studio. If you are looking for another great Hot Yoga place, this is it. You will love the cork studio floor, which is very easy one the joints. The cork floor also prevents bacteria from entering the floor, which many people enjoy. This is one of the Edmonton Yoga Studios that could soon take the first place position, it is getting quite popular.

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4) Lion’s Breath Edmonton Yoga - The most anticipated thing at this place is the Kettlebell classes. If you would like to learn the Kettlebell exercises, without a doubt, check out Lion’s Breath. This is one of the Edmonton Yoga Studios that actually offer this. Don’t forget about their great Yoga classes too!

5) Lotus Soul Gym - The best part about this gym, is they have three convenient locations, most of the Edmonton Yoga studios only have one location. Not only do they provide a great Yoga class, but almost everyone can benefit from one of their locations. The have one studio in St Albert, one by the University of Alberta and one closer to Downtown Edmonton.

6) Shanti Edmonton Yoga Studios - If your looking to be a part of a great Yoga community, then this place has you covered. The Shanti Yoga Studio in Edmonton covers so much like pre natal Yoga, 55+, Ashtanga basics, and many more. This is one of the most diverse Edmonton Yoga Studios. Don’t forget about their Annual Shanti Yoga Picnic, where you can build lasting friendships.

7) The Yoga Den - This studio provides a high quality Yoga experience for any person. They also have FREE Yoga weekends on occasion, this is super popular with the crowd. This studio really provides a great Vinyasa flow class.

Yoga Within - This studio offers a very nice wide variety of programs such as Teen Yoga, Gentle Yoga, and many more. Don’t miss their Free Yoga weekends too! They have a very nice low price for great classes. For new people, you can get a two week unlimited pass for only . This is a great Yoga studio in Edmonton.

9) Prana Edmonton Yoga Studio - Another very high quality Yoga experience is guaranteed from this Yoga studio. They have an incredible amount of events going on, and many classes to take part in. They are also very popular because their free Yoga weekends, that happen on occasion. First thing you will notice when you walk in is the positive relaxing energy around you.

10) Still Point Healing Center - If you are looking for a great place for you Pre-Natal yoga experience, this is one place you really should try first. Other great classes also include Hatha Yoga for beginners, Power Yoga, and my favorite, the Meditation Class. You will not be disappointed with this great Yoga studio.

These are Only Ten of the Many Great Edmonton Yoga Studios

There you have it, our top ten list of the best Yoga Studios Found in Edmonton. As you can see , many of the Edmonton Yoga Studios provide a free Yoga weekend on occasion. So if you are looking for a great place, we have saved you much time and effort by searching for the best places for you. If you would like to recommend a Yoga studio that you think should be on the list, please write it in the comments. We hope you have benefited from our top ten Edmonton yoga studios.

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Bioforce USA Announces New “Daily Inspirations for Healthy Living” on Facebook

Alfred Vogel cross country skiing

Ghent, NY (PRWEB) December 18, 2011

Alfred Vogel, the beloved Swiss Nature Doctor passed away at the ripe old age of 96, but his writings live on to inspire healthy living. Bioforce USA wants to pass his wisdom on to a new generation. Social media is currently the best way to connect with people, so now everyday there will be a new nugget of wisdom to promote and enhance a life of contentment and well being on the Bioforce USA Facebook page, as well as Twitter. This new feature was inaugurated this week with this thought:

“Our health is our most important possession! It is based on the harmonious combination of many factors – a well-balanced lifestyle, spiritual contentment, zest for life, adequate exercise, healthy nutrition and natural herbal remedies.”

Pierce Sioussat, President of Bioforce USA stated “People today are looking for ways to live healthier and happier lives. We believe, as did Alfred Vogel, that this encompasses your whole way of looking at things. We want to build, day by day, a positive way of thinking and taking care of ourselves, through these daily, life affirming thoughts. It is well known that how we feel, is deeply affected by what we think. Social media is the perfect medium to share Alfred Vogel’s time tested wisdom on health and life.”

Just by going to the Bioforce USA Facebook page and clicking the “like” button, you will start to receive these daily inspirations from Alfred Vogel, the Nature Doctor. The Twitter account number is http://bit.ly/sCaH2G.

Alfred Vogel’s life’s work was built on his unshakable belief in a way of life and of healing based in every respect on nature’s example. His “green” way thinking was remarkable considering it would be many decades before organic was appreciated and protecting the environment became and important concern. Bioforce AG the company he founded in 1963 is known for its sustainable, organic farming (certified by Bio Suisse) which provides the raw materials for its fresh plant extracts. Bioforce’s manufacturing facility is certified as meeting Pharmaceutical Good Manufacturing Practices (GMP’s) and the Vogel products are sold in 33 countries. Bioforce carries on his mission of helping people live healthier lives and working to keep the environment healthy as well.

For more information contact Eileen Sheets at 800-641-7555 x100

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, Vocus PRW Holdings, LLC.
Vocus, PRWeb, and Publicity Wire are trademarks or registered trademarks of Vocus, Inc. or Vocus PRW Holdings, LLC.

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