HEALTHY LIFESTYLE
There are some things that often is passed in a live, so the result of bad habits will come to our health. This can happen only because the habit of life that is not regular. That habits are skip breakfast, drink less water, less movement, until eat snack with high calories.
There are a few tips about how to live with a life in a healthy and orderly. First, drinking enough of water. The human body will not signal a sense of thirst until the body is the lack of water or dehydration. Every day we lose 1.5 liters of water through the skin, lung and kidney (in the form of urine). Because that lose it must be replaced with a sufficient amount, so the body will be spared from fatigue, headaches, dull skin and bad moods. Second, breakfast each day. Why should breakfast? If we mis our breakfast, it will be affect to our work productivity. Breakfast is healthy snacks such as adequate nutrition for a glass of milk or fruit juice or breakfast with rich of nutrition and low fat. Third, a nutritious lunch. Why should nutritious? Eat snack usually high-calorie foods will be the main choice when we hungry, such as chocolate, biscuits, or chips, which contain more fat, sugar and salt. To choose the nutritious lunch that is a wise way to overcome hunger.
Don’t skip and feel trifling the fact about your blood high pressure or usually we call hypertension. People with hypertension risk got twice bigger than normal people to get the cardiovascular disease, like stroke and heart attack. But the good news is, hypertension can be manage with healthy lifestyle. Blood pressure say normal at 130 – 139 (blood pressure when heart pump blood into artery) / 85 – 89 (when heart relaxation) if blood pressure always approach the limit in long time, you must be wary in hypertensions risk. After 35 years old, blood pressure getting bigger, blood artery became thick and clumsy.
