Healthy lifestyle Journey

Posts Tagged ‘fitness’

Asheville, NC (PRWEB) April 06, 2012

WellBalance, which operates fitness and weight loss camps for teens, kids, and young adults ages 10 20, is supporting the 2012 World Health Day campaign for aging and health.

World Health Day April 7. 2012 focuses on ageing and health with the campaign slogan: Good health adds life to years.” This emphasis is designed to influence people to live as healthy as possible in order to maximize the number of years they get to live pain and illness free.

Everything WellBalances fitness and weight loss camp does supports this World Health Effort as WellBalance works on helping families lead happier, healthier lives, said John Taylor, celebrity fitness expert and Vice President of Programs for WellBalance. It’s imperative people understand that the decisions they make now can affect their ability to live a longer life.

According to WHO research, people from all parts of the world are now starting to live longer, in part due to advances in medical care and pharmaceuticals. However, the WHO warns that it is more important than ever to lead a healthy lifestyle. Since the world population is living longer, funding for healthcare may run out, and treating the elderly for illness and disease may become more difficult.

In many cases, the costs associated with treating the sick and injured can impoverish an entire family. This is why preventing disease through long-term healthy lifestyle habits is the best defense for avoiding debilitation and financial burden.

The WHO also found that heart disease and stroke are the biggest causes of death for people around the world, and in many cases, treatable and avoidable high blood pressure was a key contributor to these losses in life. Studies show that obese indivdiuals are more likely to develop heart disease, stroke, and high blood pressure, as well as many forms of cancer, than their healthy weight peers.

As part of the World Health Day events, WellBalance will take an active role in teaching weight loss campers and their families ways to develop healthier habits that can be maintained into their elder years. To do this, WellBalance will implement healthy living curriculums that adhere to the following WHO health guidelines:

???? Be physically active, eat a healthy diet, and avoid the harmful use of alcohol and tobacco products to reduce the risk of chronic disease in older age.
???? Minimize the consequences of chronic disease through early detection and quality care.
???? Create physical and social environments that foster the health and participation of older people.
???? Reinvent ageing by changing social attitudes of what old age is, and encourage the participation of older people.

The WHO recognizes that people from all over the world are living longer due to advances in medical technology, continued Mr. Taylor, But if we all live healthier– eating right and getting exercise–we can prevent avoidable illnesses and increase our longevity without medical intervention. WellBalance campers and families come to us because they realize that they arent living the healthiest of lifestyles, and we help them make positive changes that will help them to avoid premature death and crippling disease.

For questions or information about how WellBalance is helping overweight and obese children, teens, and young adults counter bullying, please contact John Gordon, CEO of WellBalance at (800) 975-0435 or visit our website http://www.WellBalance.com for more information.

About WellBalance

WellBalance designed the ME Plan to Motivate & Educate on what medical research shows works for sustainable weight loss, fitness, and health success. Through diet, activity, nutrition, cooking, self-esteem, motivation, support, and behavioral change, WellBalance is working to become the leader for improving an individuals overall health. WellBalance developed the WellBalance Health Score? to rate a persons curren overall medical, emotional, and fitness health status and their progress towards health norms. WellBalance operates two summer camps in Cape Cod, Massachusetts and Santa Cruz, California as well as programs for adults. For additional information please visit http://www.wellbalance.com or call (800) 975-0435.

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Practicing from thousand of years, the physical exercises or postures known as yoga is surely important from health and fitness point of view. But with the fast moving world, technically, economically, the craze of yoga has increasing like anything among people of Asian as well western world. The sole reason behind it is that man is involving more and more to developed infrastructure and to satisfy his hunger for money, but in all this he forgot to take care of his physical and mental health, which is most important. And who is not aware of the spiritual and physical benefits of yoga? I guess with the growing trend of Internet, everybody is keen to attend the active online yoga consultants.

Earlier yoga was related to the relaxation of mind however, recently it was discovered that it is also related to the relaxation of both mind and body. Yoga has a number of benefits which you can utilize to make your routine scheduled better in terms of health and prosperity. The best part about practicing yoga sessions including various postures and exercises is that you don’t need a so called reserve place. You can literally practice yoga anywhere and anytime like in the park, in your room, over the roof or even in the back garden of your house, whenever suits you day, evening or morning. Yoga mattress is the only accessories that will require for practicing yoga.

Add on to that it is everyone, so just remove the thought that to perform yoga you need to be a yoga expert. As now there are thousands of online health portals, clubs and centers offering yoga classes from where you can easily get a yoga video or DVD tutorial to help you get started if you do not want to commit to a class.

Divine Wellness, the most comprehensive resource for yoga exercises and postures, offers yoga benefits online via HD video conferencing. There can be various applications of yoga exercises such as yoga for golfers to get Yoga Benefits.

Visit our website www.divinewellness.com for more information on Yoga Benefits online, Yoga benefits and Yoga exercises.

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All of us know that Yoga and fitness is definitely an effective nevertheless wonderful way of losing weight. With all the sequence of Doing yoga workouts, you are able to guarantee that it will shape the physique you often needed to have. Nonetheless,  taking Yoga exercise isn’t effortless option for an obese person, they need to consider a great deal of issues very first specially the plus size yoga pants. Plus Size Yoga Pants are the yoga pants specially created for overweight folks. And if selecting the greatest ordinary sized yoga pants have loads of standards to verify, plus size yoga pants have more requirements to check and look at.  

Here would be the characteristics with the plus size yoga pants you’ve to examine 1st prior to spending your money for it.

First and foremost may be the Size- You’ve got to select the sizing that will match to your system. The additional comfy the plus size yoga pants may be the far better it is for you personally. You can in no way ever get the comfort you need to have if you fail to opt for the plus size yoga pants that perfectly match your entire body.  You have to be additional conscious about this matter.

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Second normal of plus size yoga pants to examine will be the style- Some styles may be daunting to wear and it’ll only make you think about a lot of factors whilst taking Doing yoga exercises. You will progressively miss your focus on the important parts of the yoga follow and your Yoga exercise periods will probably be destroyed. To prevent these factors to occur. Decide on the style that is comfy for you personally and will make you start looking better.

Third precedence characteristic of plus size yoga pants may be the products used- Cotton and silk are the greatest materials at any time recorded. They will enable your skin to breathe and in the same time they’ll soak up your sweat during the extra fat burning processes. Some resources of plus size yoga pants are itchy to wear and some generates friction and wounds afterwards. You might have to extra examine the supplies to ensure they have the ideal materials used.

Fourth function of the plus size yoga pants would be the Durability- This really is clearly to keep away from yoga pants ripping and much more embarrasing moments although taking Yoga and fitness. Obese people today have to have a lot more tough plus size yoga pants to create out of their human body for all of the doing yoga workouts for dropping pounds. Some brands of plus size yoga pants such as Aged Navy, Lululemon,etc  guarantees durability to fulfill the needs of their clients.

Obese men and women have far more actions to do within the Yoga exercise apply. And simply because of this, Plus Size Yoga Pants ought to have these standards to steer clear of failures in using yoga and also shame even though taking Yoga stretches.   

For far more info about Yoga Observe and Yoga Stuffs, Go to Plus Size Yoga Pants.

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Knoxville, TN (PRWEB) March 29, 2012

Nutritionist and Wellness Coach Nicole Fey doesnt believe midlife should be a crisis. She teaches her clients to eagerly enter midlife and emerge infinitely brighter, radically different, and joyfully re-energized. Fey recently launched her website (http://www.InfinitelyBrighter.com) to help guide and mentor those experiencing midlife crisis to move towards their higher destiny.

I want to help anyone going through midlife to understand that their best years are in front of them and they have the courage to create the life theyve always wanted. Whether its their weight, health, career or relationships, moving out of stagnation and creating forward movement is the answer, said Fey.

Fey helps her clients discover how everyday food and lifestyle choices can affect their health, business and overall happiness. We uncover which patterns are fueling their life goals, those that sabotage them and what to do about it. We also outline a personalized action plan to take charge of their weight, energy, health issues and performance, she said.

Fey explains that there are five doorways to the second half of life. These are nutrition, detoxification, synchro-alignment, energy healing, and fitness/yoga.

Feeling great everyday has everything to do with how youre feeding yourself. Fatigue, disease, and just feeling bad no longer have to be the norm. We teach which foods nourish and support and those which will ultimately transform every area of your life.

If someone going through midlife is feeling down, sluggish, and unmotivated, chances are its the build-up of toxins in their body. We show how to cleanse and detoxify not only their body, but also their environment and even their thoughts. Once they release the stuff thats weighing them down, they soar, said Fey.

Besides being a wellness coach and nutritionist, Fey is also a certified Feng Shui master. She shows clients how to align themselves with their home or office. By using ancient Feng Shui principles, we help clients feel uplifted, empowered and enveloped in their sacred space through good Feng Shui, she added.

My coaching techniques are the culmination of my lifes experience, and education. I was a very sickly kid. As I got older, my eating habits reflected a typical teenagers, mostly junk. By the time I was 21, I was really unhealthy. My weight was up, I was bloated, constipated and always felt bad. By the age of 26, I was really in trouble. I couldnt really function at work because I would get so tired. I was moody and depressed, uncomfortable and anti-social because I didnt feel good enough to go out, Fey said.

One day, a friend clued me in and told me I was eating foods that I was probably allergic or sensitive to and it was messing up my whole system and even my outlook on life. Finally, with some direction and focus I was able to tackle my health issues that were holding me back, said Fey.

I became a voracious reader and luckily the books that landed in my lap first were inspiring and eye opening. I became passionate about eating real, natural foods, making delicious fresh fruit and vegetable juices and helping other people resolve their health issues that were robbing them of their vibrance, energy and passion for life.

At the time I was a personal trainer and it became apparent to me that exercise was not always enough to lose weight. Over the next two decades, I became a Certified Nutrition Counselor, Certified Reiki Master, Certified Bau-Biologist, Certified Feng Shui practitioner, and Certified Yoga Instructor. I took all these modalities and put them under one umbrella, and began my practice as a Holistic Health Coach said Fey.

Today I find at midlife, my life is wide-open, the ending yet unscripted, with an expectation that the next 50 years will be my best years to come. And I hold that vision for every client I work with, Fey added.

For more information about Nicole Fey or her wellness program, please visit http://www.InfinitelyBrighter.com.

Tampa, Fla. (PRWEB) April 02, 2012

BalanceDiet Company is pleased to announce Felicia Sanders as the Senior Vice President of the fast-growing chain of diet and wellness centers. In her new role, Sanders will help the brand expand regionally by ensuring that the location and management of BalanceDiet retail stores, called BalanceDiet Clubs by the company, mirrors the strategic retail vision of the company.

Sanders brings more than 20 years of direct membership, wellness, and fitness industry experience to BalanceDiet, having worked in operations and training management, franchise development, new business startups, and direct sales. Before joining BalanceDiet Company, she previously served as Vice President of Operations for Diversified Health and Fitness Franchise Corporation as well as Director of Training and Development and Pre-Sale Director for Lady of America Franchise Corporation.

Sanders began her career in the fitness industry as manager of a womens health club, and quickly advanced to supervisor of eight locations in the Dallas/Fort Worth area. After opening and operating her own health clubs, she parlayed her experience into executive management positions with Lady of America, where she helped launch 300 new locations while also overseeing training and development for more than 1,000 retail health club centers.

Felicia has a proven track record of managing and growing health and fitness franchises, and her background is an excellent fit for our planned expansion of the BalanceDiet brand. The Board and I are pleased to welcome her to the team, and we look forward to working together to achieve new levels of success, said BalanceDiet founder and CEO Christopher Palumbo.

Sanders credits BalanceDiets growth plan and Palumbos vision as the key factors behind her decision to join the company. Its exciting to be part of this dynamic, fast-growing industry, and Im inspired by what Chris and his team have already accomplished with the brand, she explained. BalanceDiet is a true innovator in the marketplace. Its weight-loss centers go beyond diet and fitness, with a focus on helping clients achieve overall wellness and a better quality of life. Its not just about losing weight; its about genuine transformation and a healthier lifestyle.

The appointment of Sanders to the BalanceDiet team follows the companys recent announcement of its acquisition of the Results Weight Loss chain and affiliated 1-800-Weight-Loss brand in Florida. Sanders will support Palumbo and his executive management team as they continue to relocate and re-invent the former Results Weight Loss locations and prepare for the launch of additional signature BalanceDiet retail outlets both within Tampa, the United States, and abroad. The company is also collaborating with a popular healthy fast-food chain in Tampa Bay to open co-branded retail locations.

BalanceDiet operates a chain of stylish, contemporary weight-loss centers as well as its popular BalanceDiet At Home offering. The brands portfolio of services includes highly acclaimed product lines, custom meal planning, nutrition, and diet coaching; a robust online diet program; expert advice and tips; and related retail products that are available online, through direct home delivery, and via a wide network of storefront locations.

To learn more about BalanceDiet including locations, services, products, and BalanceDiet franchise opportunities visit http://www.GoBalanceDiet.com.

About BalanceDiet | elements fitness

BalanceDiet is part of the elements family of healthy lifestyle brands, including award-winning fitness, weight-loss, media, and product companies. Founded by wellness visionary Christopher Palumbo, BalanceDiet holds a unique place in the womens diet and fitness market with exclusive genetic-testing technology, patents on proprietary weight-loss products and supplements, a stylish, upscale wellness experience, and an array of online tools and services. Before launching elements and BalanceDiet, Palumbo earned recognition for his work with World Gym, where he created a concept store that that now serves as the model for the companys fitness centers worldwide. Today, BalanceDiet is a popular and fast-growing wellness brand with more than 30 locations throughout the United States in addition to the BalanceDiet At Home service offered direct to consumers. The company is expanding internationally and expects to have 40 ground-based operations by year-end, with additional franchise opportunities available. For more information on BalanceDiet, please visit http://www.GoBalanceDiet.com.

(PRWEB) March 21, 2012

Albany CrossFit, part of an insurgent fitness movement that is changing the way people around the world think about diet, health and fitness, today announced that online voting is open for its “Top Coach” competition.

The results will help determine who becomes the next coach at one of the largest and best respected CrossFit gyms in the the Northeast United Sates.

Each of nine applicants submitted a video resume. Albany CrossFit members can view the videos online and cast their votes. The applicants will also be assessed by the current coaching staff. And there will also be “elimination challenges” that Albany CrossFit owner Jason Ackerman prefers “to keep mysterious for the moment.”

“We’re looking for a good attitude and a willingness to learn, ” says Ackerman. The winner will receive a paid Level One CrossFit certification and a tryout on the Albany CrossFit coaching staff.

All the applicants are current members. “We’ve found that works best,” explains Ackerman. “Bringing in outsiders hasn’t usually been successful. So now we prefer to promote from within. And this friendly competition is very much in keeping with what we do every day.”

The Albany CrossFit Gym began modestly four years ago in cramped and shared space with a handful of members. It expanded to a second location in Clifton Park over the summer. Renovations were recently completed at the original location. Together, both gyms have over 500 members.

Why the success for a very tough workout regimen?

“It’s the community feeling and the caring,” says Albany CrossFit and CrossFit Clifton Park owner Jason Ackerman. “We treat everyone who walks through the door like an athlete, regardless of their current fitness level, and our members are great about encouraging each other. So people are able to go way beyond what they thought possible.”

The workouts focus on natural and functional movements and are different every day. Every workout is coached and the coaches scale the workouts to accommodate different ability levels. CrossFit uses barbells, kettlebells, pull up bars and many body weight movements including squats and pushups.

And it’s a bit like the TV series “Cheers”: everyone knows your name. Members strike up friendships, go out together and travel together. A few have even gotten married.

“CrossFit is for everyone, not just the young and already in the shape,” says Ackerman. “Many of our members have remarkable transformation stories to tell. And one of them just might be our next coach.”

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