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Posts Tagged ‘fitness’

The Lifestyle Designers Husband and Wife Duo Help People Take Control of Both Their Bodies and Their Homes

May 21st, 2012 | Author:

Rancho Santa Margarita, CA (PRWEB) January 09, 2012

Two of the things that matter most to most people their body and their home can be tackled and enjoyed together, thanks to the Lifestyle Designers, a husband and wife team of John Spencer Ellis and Kelli Ellis.

Bringing their health and home expertise together in unique events and online downloads, John Spencer Ellis is a fitness and personal development guru as well as a celebrity personal trainer with decades of health and fitness expertise, and Kelli Ellis is an interior expert, design psychologist and celebrity designer who was recently voted one of Luxe magazines Editors Top 10 Designers and Top Interior Designer in Orange County by OC Metro magazine. They bring their dual passion for better living together as the Lifestyle Designers team.

With our Lifestyle Designers services, we help people laugh, learn and life their life to the fullest with a variety of tips for health and home, said John Spencer Ellis. Our events and online videos help people optimize their home and their body like never before, creating the conditions for true success, joy and fulfillment.

The Lifestyle Designers offer:

Insider tips and tricks to finding the best deals for your home;

Top celebrity trainer secrets for boosting your metabolism;

High-impact, high-value and free home design changes that can be made in an afternoon;

Diet shortcuts that work for every body;

Secrets direct from HGTV, TLC and BRAVO that turn a house into a haven;

And more.

Our goal in our fun and action-packed seminars is to give people instant clarity, direction, motivation and resources to create a beautiful and functional home and sanctuary while offering great information about long-lasting fat loss and easy-to-follow tips for getting in shape and maintaining your ideal weight for life, Kelli Ellis added.

Lifestyle Designers videos and tips can be ordered and viewed at http://www.thelifestyledesigners.net/

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Knowing About Low Carbohydrate Diet

May 19th, 2012 | Author:

There are people who are just have no idea on what a low carbohydrate diet is. It is the kind of a diet where you have to cut back on eating unhealthy fats and unhealthy carbohydrates and start eating good carbohydrates and fats that are good for your body. Which is why you have to know that you are not going on a strict diet, you are just slightly changing the way you eat. Eating the wrong kind of foods regularly can make your body be in a state of imbalance. Majority of people usually get caught up with eating processed foods with lots of carbohydrates. Let me tell you a thing or two about carbohydrates that come from processed foods. The two types of carbohydrates are simple and complex. One is consider the bad one and the other is considered as a good one. The first is also fast in digestion and the other one is slow in digestion.

Now on to foods with simple carbohydrates.

Foods that have simple carbohydrates usually have high glycemic index and low nutrient. They are quickly absorbed by the body. They fall on the bloodstream and instantly elevate the blood sugar level which will then dramatically go low in just a short period of time. Therefore, to keep the body healthy and stable, it is recommended that you avoid these kinds of foods. Some examples of these foods are starchy bread, potato, candy, cakes, and cola.

Next are foods that contain complex carbohydrates. These foods usually have low to moderate glycemic index and are rich in nutrients. They also have fiber content included in complex carbohydrates which is why they are slower to digest which is good for your body since it can get rid of unhealthy food cravings and appetite swings of the body.

These foods are also considered as ideal foods by health and fitness experts. A few examples of these foods would be vegetables, whole grain foods and fruits. In addition to that, you can also include certain kinds of beans in the list.

Let us now determine the right kind of diet for you. Studies say that low carbohydrate diet can help you in losing weight which means that the kind of carbohydrates you would need are those that are low glycemic and complex. The main focus should be focusing whole and natural foods that contain complex carbohydrates found in natural food resources.

For more information and fitness articles from the author. You can go to How To Become Fit And Healthy

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Plus Size Yoga Pants

May 19th, 2012 | Author:

The Best Strategy to Start Yoga stretches in your house

Beginning yoga stretches in the home is really a wonderful idea that everybody may well attempt. Considering that it’s the finest place where we are able to set our yoga mat and it really is a location exactly where we really feel most comfy of. Due to the fact you will find a great deal of Yoga demo tutorials, it may give a good deal of confusion by which plan to select. This article will give some extensive tips about how you can start yoga stretches in your own home.

1st pick your yoga and fitness wants. You will find various yogatypes for particular kinds of learners. These yoga exercise types consist of:

Hatha Yoga- most basic kind.

Ananda Yoga- to restore and produce greater power and self esteem.

Anusara Yoga- for disabled, much less versatile, weaker people.

Ashtanga Yoga- for growth of resistance and power.

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Bikram Yoga- for weight-loss purposes.

Integral Yoga- for curing asthma.

Iyengar Yoga- for much better body alignment.

Kripalu Yoga- yoga for females and pregnant females.

Kundalini Yoga- for additional flexibility

Sivananda Yoga- type of yoga exercise for vegetarians

As soon as you know your goal and doing yoga sorts for yourself. You are able to really proceed towards the next step.

Next, decide on yoga in your own home plan that focuses on your needs to yoga exercise. It may possibly be inside a DVD or VCD form. After you might have selected a system, watch it cautiously and start to recognize the significance of doing yoga for your very well becoming.

Then, set yoga and fitness as your every day regimen. Understanding yoga exercise at home gradually is 1 excellent opportunity to the ideal life style that you’ve been dreaming of. Take at least a single or two hours a day of rest and meditation that yoga has to deliver. Bring your very first yoga and fitness in the home having a sun salutation. In this way, you can easily adopt the yoga stretches practices that are your gateway to a great lifestyle.

Pregnant women will need to employ a yoga and fitness instructor initial to help them in their 1st poses of yoga in the home. This could possibly aid them a whole lot on avoiding any undesirable issues throughout their pregnancy.

Elder people today also desires much more assistance than anybody else. Considering that as we grow older our bones and muscles are obtaining weaker we need to give much consideration on the best way to strengthen them within the correct strategy for yoga and fitness demo.

Get the best lifestyle with Yoga and get the best yoga stuffs ever designed, visit http://plussizeyogapants.org/ for more information.

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Yoga Benefits-Yoga pertaining to Migraine headaches

May 13th, 2012 | Author:

Stretching, meditation, bending not one of them pursuits come across as excellent to the person which has a headache plagued by an actual headache, however they might want to this because of yoga’s benefits.
Hatha yoga is known as a physiological as well as psychological discipline emanating from India. A lot of the yoga done in the western world is in fact hatha yoga, that’s mainly concerned with asanas (positions), pranayama (deep breathing practices), and relaxation. Yoga is an excellent technique to reduce stress, a standard migraine headache factor, as well as shape up the body system. Actually being current in a usual, little shock workout routine benefits many migrane sufferers reduce the frequency in addition to intensity with their headaches. This approach tends to make yoga a fantastic fit for migraineurs that wish both much less migrains also lesser painpills with their everyday lives.
As with any fitness program,migraineurs need to seek advice from his or her physician before beginning a yogaprogram. Home fitness videos and books are good toolsfor starters,and yet is not recommended to be the only resources a migraine sufferer makes use of when beginning yoga. A lot of postures may very well boost the chances of head pain. Migraineurs that are sincerely thinking of perform yoga as a supplement for their migraine headache treatment plan should make a session with the talented yoga coach to discuss their own state as well as which positions will be right. In the event that they possess a book, they must bring it into the consultation to assess together with the instructor.
Regarding migrane sufferers who definitely are thinking of taking up yogato further reduce his or her condition, but simply not ready to invest in paying for it there are many tremendous completely free guides on the net pertaining particularly for yoga benefits. Also the Yogaccelan consists of a excellent post about yoga benefits.. Remember that practicing yoga balances the whole body, which in turn regulates all of your processes. This then mitigates any effects that having a migraine would have on you. So remember to always practice your yoga

J. Meyer is a entrepreneur and business owner who has a passion for Yoga and natural healing. He has a special interest in the benefits of yogaand how they relate to our lives. Check out his website to find out more info on yoga benefits

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Breakthrough Program Reveals Link Between Blood Sugar, Diabetes and Weight Gain

May 11th, 2012 | Author:

Denville, NJ (PRWEB) January 05, 2012

Jersey based fitness expert Arnel Ricafranca claims to have the answer about weight loss, because weight gain is directly related to the onset of diabetes, and for which he has the number one cure in his new guide “Fat Loss Ignition”, as seen on http://www.fatlossignition.com

Ricafranca claims he has discovered the secret hormone that causes weight loss due to imbalances in blood sugar. Based upon this discovery, he has successfully researched and has recently released the new weight loss guide, Fat Loss Ignition.

It not only helps you lose 10 per cent of your body weight, but it also helps you prevent other lifestyle illnesses, chiefly among them, diabetes and its many debilitating symptoms, said Ricafranca, claiming the discovery came one Sunday when Andy McDonald, one of his students and co-creators of the program was spending the afternoon with his nine-year-old niece, Emily.

As Ricafranca recalled, McDonald was watching football and his niece was reading a book, titled: Hormone Jungle. She got up to make herself a peanut butter sandwich and before she started munching away, asked Andy if he wanted to share her sandwich, but he politely declined. The niece asked an innocent question about why he was passing on the sandwich, which led to the burning question:

Was it possible that eating a peanut butter sandwich could cause the body to release a secret hormone? More importantly, was this the hormone that was keeping people fat all these years? Was this the missing piece of the weight loss puzzle? This helped MacDonald recognize that it was likely that his bodys response to insulin was completely out of whack. His symptoms: sugar cravings, slow metabolism, energy crashes, inability to lose weight proved he had an insulin imbalance and that he was heading towards ‘diabetes.’

Once I understood how this hormone worked, I stopped counting calories, McDonald said.

He worked closely with Ricafranca to develop a solution. They realized that most individuals tend to have an insulin imbalance for several years, maybe decades, and studies have shown that millions of adults around the world suffer from an insulin imbalance and they dont even know it.

He added that just like himself, others can also reset their insulin levels, ignite fat loss, and turn back the clock to get the same insulin responses as child by using a combination of foods, meal timing, and detoxification techniques revealed in his newly released Fat Loss Ignition program, which is designed to help people lose 10 per cent or more of unwanted body weight in 28 days.

ABOUT ARNEL RICAFRANCA:

Awarded by the Presidents Council on Physical Fitness and Sports for helping America get fit and healthy, Arnel Ricafranca is a world renowned fitness professional and fat loss expert. He is also the publisher of an online fitness newsletter called Abs Secrets read by half a million readers in over 170 countries. He has a degree in Exercise Science with multiple personal training and nutrition certifications. Along with Nitin Chhoda PT, he is also the creator of the Fat Loss Ignition system.

For further information, please contact: Arnel Ricafranca, Creator, 201-298-3540, info(at)fatlossignition(dot)com, or visit http://www.fatlossignition.com

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Local Portland/Vancouver Area Mom is named Master Fusion Trainer of the Year by Jennifer Nicole Lee, Celebrity Fitness Powerhouse, Creator of the JNL Fusion Method

May 2nd, 2012 | Author:

Portland, Oregon (PRWEB) January 01, 2012

Its hard to believe that just one year ago TheAlliB. was just plain Allison Breen, a regular overweight mom and wife. She made the common New Years Resolution: lose weight! She became determined this was the year she was going to get back the body she had as a former ballet dancer and Pilates trainer. She focused in on JNL and her new JNL Fusion Method via magazine articles and internet workout videos. When she found out about the opportunity to become one the first class of people certified in the JNL Fusion Method she couldnt wait to jump on that plane and push herself out of her comfort zone. Shes glad she did. In just the last year Allison has become TheAlliB., the epitome of the JNL Fusion lifestyle. By working out to the workout program, following the healthy eating and living guidelines in the Jennifer Nicole Lee book: Fitness Model Diet she quickly turned her life and her health around. Once certified she wasted no time in promoting herself and the JNL Fusion Method because she didnt just believe in the JNL Fusion, she was a living example that the JNL Fusion Method works.

In that year, she has also held three successful JNL Fusion Workshops, certified Montanas first JNL Fusion Master Trainer, created and recorded herself following the JNL Fusion Method 6x a week/8 week 48 day Challenge, posting her journey daily on YouTube and http://TheAlliB.com. The best part was that she lost 80 pounds to boot! JNL was so impressed she made her JNLs first ever Worldwide Sponsored Athlete. She will also be a Keynote Speaker at the 2nd Annual Worldwide JNL Fusion Certification Conference & Workshop, January 13-16th, in the beautiful Miami, FL. This will also be TheAlliB.s first time shooting at the Mega Brand Building “Fitness Model Factory”. For more information on this great upcoming event you can visit http://www.jnlfusion.net.

Ask TheAlliB. what is her favorite part about being a Trainer for JNL and she will tell you, I represent a Lifestyle, not just a Training Method, and a healthy way of life that I, personally, take very seriously. Its about how you take care of yourself from the inside out. Helping others to realize their potential, inside and outside of the gym, is what I do best. I am a Makeover Master! As TheAlliB. I am blessed to be a JNLWorldWide, INC. Sponsored Athlete continually coached by JNL, working closely with her on up and coming projects.

TheAlliB. also has another JNL Fusion/Pilates Ball Workshop scheduled for January 21st where she will be telling all who attend about her experience in Miami, some JNL giveaways and the exciting new plans that are in store for 2012. For more information and registration she recommends visiting her website http://TheAlliB.com, where you can also sign up for her e-Newsletters.

With her new dedication to health, clean eating/living, and mixing the JNL Fusion Method into her Pilates training (that she practices and teaches weekly) TheAlliB. is enjoying helping others get closer to their end goals each time.

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