Posts Tagged ‘fitness gym’
Polk Street Boxing Gym Announces Next Round of San Francisco Fitness Boot Camp
San Francisco, CA (PRWEB) March 01, 2012
San Francisco fitness gym, Polk Street Boxing Gym, will offer its next round of fitness boot camp on April 9. The famous fitness boot camp has been tried and tested by hundreds, and proven to be the one true way to burn weight, boost cardio and learn boxing–all at the same time. Housewives, pro triathletes, lawyers and fighters train side-by-side in the program, which has been refined and honed over the past 10 years.
Polk Street Boxing Gym also offers personalized nutrition programs for boot campers at a heavily discounted rate through its resident nutritionist, Chanh, owner of Max Muscle.
I did a six-week boxing boot camp, and I can honestly say it was the best thing I could have done for myself, said Monica M. from San Francisco.
The boot camp features 30 hours of training over the course of four weeks and is scheduled Mondays through Fridays, from 6:00 a.m. to 7:30 a.m. The training includes cardio and strength training, jumping rope, calisthenics, roadwork flat, hills and sprints, Pilates and yoga, plyometric training, three-minute rounds on heavy bags, intense abdominal routines, full-body stretching, boxing training, basic punches, basic footwork, advanced defense drills, counter-punching and shadow boxing.
For more information about the Boot Camp Program or any of Polk Street Boxing Gyms services, call 415-529-4329 or view the gym on the web at http://www.polkstreetgym.com. Polk Street Gym is located at 1436 Polk St. in San Francisco.
About Polk Street Boxing Gym
Polk Street Boxing Gym offers classes that combine authentic boxing with intense cardio, ensuring its members receive the most heart-pounding, one-hour workout in San Francisco. Aside from its beginner boxing sessions and other boxing classes, the fitness gym also offers circuit training and a fitness boot camp that is designed to burn weight, boost cardio and learn boxing–all at the same time.
The fitness gym also offers personalized nutrition programs for boot campers through its resident nutritionist, Chanh, owner of Max Muscle on Polk Street.
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