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Weight Management Experts Release Research Infographic – Proving America’s Sugar Addiction is Anything but Sweet

America’s Sugar Addiction

Durham, NC (PRWEB) December 15, 2011

Weight loss experts at HEALTHeME (myhealtheme.com) today released an infographic highlighting their findings (http://bit.ly/vQp0J5) on sugar addiction in America and its implications for weight gain and overall health. The infographic reviews the state of America’s sugar consumption, pointing out dietary improvement opportunities for people trying to prevent disease, increase their energy, or lose weight.

With the goal to understand the impact that sugar consumption is having on Americans, HEALTHeME reviewed nutrition facts from their own database, U.S. Census statistics, and reports from health organizations throughout November 2011.

Here are a few key results:

Since the 1800’s, America’s sugar consumption has increased by 733% – from an average of 18lbs of dietary sugar each year to over 150lbs presently.
Most people eat 100% of their daily sugar allowance during breakfast. Items like cereal bars, juice, and fat-free yogurt are loaded with sugar.
Half of all Americans report drinking at least 1 soda per day, which totals 55lbs of sugar each year.
Sugar releases euphoric brain chemicals that are similar to those produced by illegal drugs.
The average American consumes five times as much sugar each year than green vegetables.

The list continues.

Sloan Rachmuth, Co-Founder of HEALTHeME, explains more about why this research is so important: “Many people struggling to lose weight turn to fat-free foods or foods labelled “natural”. Often these foods are packed with sugar, which stymies weight loss efforts leaving people frustrated and unhealthy.” She continues “We initially set out to conduct a thorough study into sugar consumption, but were surprised to uncover such startling results.”

“High energy is vital to a productive and happy life. Thanks to this research we now have a much better understanding of the sugar addiction our country has, and we’ll work hard to help HEALTHeME users overcome it – and change their lives for the better” she concludes.

To find out more about this research, as well as kick your sugar habit and get on the road to a healthier life, please visit: http://www.myhealtheme.com.

About HEALTHeME

At HEALTHeME, our vision is to give people the knowledge, motivation, and support necessary to achieve long lasting weight loss and optimum health. HEALTHeME’s proprietary technology combines clinical advice, behavioral science and artificial intelligence to deliver a health app that is smart and proactive. HEALTHeME helps people achieve measurably healthier and more productive lives by combining cutting-edge technology with clinical protocols. HEALTHeME is based in Durham, N.C.

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Janesville, WI (PRWEB) March 19, 2012

Once, preparing for the end of the world as we know it was seen as just another crackpot theory to help people cope with the rapidly-changing world. However, nowadays more and more people are noticing signs of decay and unsteadiness in industrialized societies. The very technology and progressive attitudes that made America a global superpower have now weakened her, as evidenced by the recent financial collapse and growing unrest around the world. Combine that with the very real impending water with oil shortages that will hit the planet in the coming decades, along with any unforeseen natural disasters. Suddenly having a few months’ or years’ worth of survival food and water in storage doesn’t seem like such a bad idea.

Here at survivaltools-equipment.com we have gourmet long term food that will meat the needs in these times. People don’t even need to believe in a doomsday scenario to understand the importance of a food and water supply, although stocking up for doomsday prepares people for just about any other situation. Local emergencies like blizzards, floods and tornadoes can leave a town isolated without power for days. Without fresh water and food, things can get serious very quickly. People owe it to themself and their family to be ready for any emergency. Thanks to the science of food storage, there are plenty of survival foods and sealed water on the market to make planning easy and affordable.

The average ‘Doomsday Prepper’ is getting ready with his or her food stores by stocking up in bulk, canned, freeze-dried or vacuum-sealed goods, then using them before they hit their expiration date. For some foods this is only a few months, while other foods such as honey can sit for thousands of years and still be edible. Some families, however, don’t like all of the hassle involved with rotating foods, and are worried by limited expiration dates.

The good news is that there are survival foods are specifically designed to bring humans their entire nutritional requirements while lasting up to 25 years in edible condition. There are many gourmet meal options, both with and without meat, to appeal to any survivalist and keep things varied. Doomsday survivors on the go can down a quick breakfast meal, or simply grab a breakfast bar before worrying about the more pressing issues of the day. Even more important than food is water, which is good for up to five years and of paramount importance in situations where clean water is no longer available. Don’t let doomsday catch you unprepared; start stocking up on survival foods today!

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Whitehall, PA (PRWEB) February 27, 2012

Protica has announced that their newly released all natural protein drink, Proasis? can be used as a healthy alternative to popular energy shots. Each serving of Proasis can provide all natural energy without caffeine or other stimulants. Proasis can provide energy in the morning when taken at breakfast, in the middle of the day, and when taken before a workout.

Each serving of Proasis contains 25 grams of protein, which can provide extra energy without caffeine or other stimulants. The energy from protein will not cause a consumer to be jittery or cause the crash associated with many of the leading energy shots. And unlike other energy shots on the market, Proasis is all natural. Taking a Proasis with breakfast can provide extra energy to start the day, and using a shot before a workout can provide extra energy needed for exercise.

The high amount of protein in Proasis can also help consumers lose weight. Drinking Proasis can help a person eat less and stay full for longer periods of time because the protein in Proasis satiates the appetite and slows down the absorption of nutrients into the bloodstream. When following a healthy diet that is high in protein, people typically feel that they have more energy than they had before consuming a high protein diet.

The protein in Proasis will help to speed metabolism and help the body burn calories more efficiently. Many diets suggest a person eat several small meals throughout the day instead of three large meals. This is contrary to the popular notion that skipping meals will aid weight loss. Proasis can be used to help a person avoid skipping meals, which denies nutrients to the body and slows metabolism. The all natural ingredients in Proasis were designed to fit into most weight loss diets. Consistently providing the body with healthy nutrients, like all natural protein, can help the body obtain extra energy along with aiding weight loss.

Proasis was also designed to provide concentrated nutrients to help supplement meals that lack proper nutrition. Most of the foods typically consumed in the United States are high in carbohydrates and fats, but lack protein. This unbalanced nutritional ratio can lead to weight gain and a feeling of lethargy. Proasiss all natural formula provides 25 grams of protein and zero grams of fat. This balance will allow consumers to add protein to meals that would typically lack this important nutrient without adding extra, unnecessary calories. The result will be weight loss and extra energy.????

About Protica

Founded in 2001, Protica, Inc. is a research-based nutraceutical firm headquartered in Whitehall, Pennsylvania. In its privately owned 250,000 square foot facility, Protica manufactures capsulized foods, such as Profect? ready-to-drink liquid protein beverage, Isometric? ready-to-drink meal replacement shot, Fruitasia? ready-to-drink fruit and vegetable shot, Protein Gem? ready-to-eat healthy gelatin, Protein Twist? ready-to-eat protein candy, Pediagro? ready-to-drink children’s meal replacement, Proasis? all natural ready-to-drink liquid protein shot, and many other brands in ready-to-drink and ready-to-eat form. To learn more about Protica please visit http://www.protica.com

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St. Cloud, Minn. (PRWEB) January 31, 2012

GNP Company, the Midwest’s largest chicken producer, has launched its first-ever line of Gold’n Plump? chicken sausages, brats and breakfast links. From Parmesan Italian and Hot Italian Chicken Sausages to Chicken Bratwurst and Apple Maple Breakfast Links, the new Goldn Plump product line will bring fresh, premium quality chicken sausages to grocery stores throughout the United States.

Goldn Plump’s new chicken sausages, brats and breakfast links have 50 percent less fat than most pork varieties and often less fat and sodium than many competing poultry sausages. All four products are gluten-free and nitrate-free; three (with the exception of Parmesan) are also dairy-free. “Goldn Plump consumers told us theyre looking for healthier alternatives to pork brats and sausages,” says Sara Danforth, new product development manager for GNP Company.

“The Goldn Plump chicken sausage line is made from premium quality, boneless, skinless thigh meat and is comprised of flavor varieties that consumers are looking for in brats and sausages. Chicken is a natural fit, because it has a neutral flavor base that easily absorbs seasonings,” says Danforth. Industry reports show that Italian and Bratwurst types of sausage are the fastest growing in the industry(1). According to another industry study, one in every three consumers purchases breakfast sausage at least once a month (2).

Goldn Plump? chicken sausages come in four varieties:

Parmesan Italian Dinner Sausage (19 oz., 5 links per package)

Hot Italian Dinner Sausage (19 oz., 5 links per package)

Chicken Bratwurst (19 oz., 5 links per package)

Apple Maple Breakfast Links (12 oz., 14 links per package)

Now available for distribution nationwide, the new products carry suggested retail prices ranging from $ 4.49 to $ 5.99. Like others in the category, the sausages, brats and breakfast links are shipped frozen to extend shelf life, providing time to thaw in fresh meat cases. Great on the grill, in pastas, soups or sandwiches, recipes featuring the new products will be posted on goldnplump.com to highlight the convenience and versatility of the new products.

GNP Company will also provide sustained marketing support for the new products. For example, it will provide point-of-sale materials and select advertising as well as in-store demonstrations to aid consumer awareness. According to Danforth, the packaging provides price promotion opportunities and merchandising flexibility for retailers. “These fixed-weight scannable packages allow grocery stores to easily run promotions, such as 2 for $ 5 dollars, or cross-promote with other categories to encourage product trial. They can be placed in several spots throughout the store including in the store’s chicken set, near other ground meat products, or in a secondary location near other sausages.”

(1) The National Provisioner Study June 2011

(2) Perishables Group Online Consumer Survey March 2011

About GNP Company

The Gold’n Plump? brand is distributed by GNP Company (formerly known as Goldn Plump Poultry), based in St. Cloud, Minn. since 1926. GNP Company is a family-owned provider of premium chicken products to retail, deli and foodservice customers throughout the Midwest and in other parts of the country under both the Gold’n Plump? and Just BARE? brands. The company employs about 1,600 people and partners with nearly 350 family farmers in Minnesota and Wisconsin to produce wholesome, high-quality chicken. For more information on its full line of poultry products, as well as innovative recipes, general cooking and safe handling tips and nutrition information, visit http://www.goldnplump.com and http://www.justbarechicken.com.

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Low Carbohydrate diets basically recommend you eat a lot more protein than what normal people eat. Americans already consume huge amounts of meat daily while victims of heart disease and cancer have multiplied. While these diets can be successful in the short term, those types of diets are unsuccessful in the long run and extremely dangerous to your health.

These diets are called ketogenic diets. A ketogenic diet is a diet that focuses on causing ketosis, which in a nutshell is the process of breaking fat into energy. So as you have probably guessed by now, your diet would consist of mostly protein and fat. While this diet may sound fun for a dieter, the health benefits and later weight gain do not make up for any amounts of fun. Ketosis has been linked to the destruction of muscle tissue and liver stress. Not to mention, there are hundreds of studies that have discovered the unfortunate link between animal product and cancer plus heart disease.

A well known doctor who invented a popular low carb diet even suffered from hypertension, a heart attack, and congestive heart failure.

Do you really think having bacon and eggs for breakfast is healthy? A low carbohydrate diet offers you tons of saturated fat but prevents you from eating food that protects you from cancer and heart disease and promotes several health benefits. These types of diets are the complete opposite a diet recommended by the American Cancer Society (which is a diet that includes heavy amounts of natural foods: fruit, vegetables, whole grains, nuts and seeds… and not much of any animal product).

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Article by Protica Research

Whether you’re looking to lose weight or simply change to healthier eating habits, there are dozens of different schools of thought as to which â??dietâ?? is best. There are simple low calorie diets, low fat diets, â??counting pointsâ?? plans, liquid diets, and pill supplement-based diets. So many to diets to choose from! And there’s (at least) one more – low-carb. Many people have found success in both losing weight and gaining other health benefits by following a high protein, low carb diet.

The Reasoning Behind the Diet

Carbohydrates are generally used by the body as a source of energy. When they aren’t needed for energy, they are stored as fat, and at the same time keep fat from being burned as energy. The body basically thinks that it should use all those carbohydrates in the body as energy, not burn the fat. Therefore, the fat gets stored in all those fun places such as around our stomachs, in our thighs, or under our chins. Another tricky thing about carbohydrates is that the more you eat starches and sugars, the more your body craves them. So you end up in a big, crazy circle of storing excess fat.

A high protein, low carb diet drastically reduces the amount of carbohydrates in the diet. By reducing the carbohydrates and eating more protein, the body is forced to burn the excess fat stored in the body. Unlike when you eat carbohydrates, your body does not tend to crave more protein when you eat it. You are more satisfied and feel full while burning that excess fat. Another benefit of eating higher amounts of protein is increasing your metabolism.

So Why the Bad Rap?

If youâ??ve ever told someone that you are going on a high protein, low carb diet, you may see their eyes roll – Not YOU too? Simply put, most people donâ??t understand the reasoning behind a high protein, low carb diet. They have visions of NO carbs and eating bacon and sausage to your heartâ??s content. Low carb doesnâ??t mean no carb, and high protein doesnâ??t mean just any protein.

So What Does Low Carb Really Mean?

Generally speaking, a high protein, low carb diet means limiting your carbs to approximately 30 to 60 grams a day. Itâ??s also important to watch the kinds of carbs you are eating. Carbs are in a lot more than just bread. They are in fruits, vegetables, and other whole grains. You want to eliminate or at least drastically reduce the carbs you consume in the way of highly processed breads or grains, candy, cakes, and other processed sugary foods. Think whole grains, including multi-grain bread, grains such as quinoa, and fruits and vegetables that don’t have a high sugar content.

The Protein Side of the Diet

So what about protein? A â??normal dietâ?? consists of about 15% protein. A high protein diet usually has around 30% to 50%. As stated earlier, a high protein, low carb diet shouldnâ??t be an excuse to indulge in bacon for every meal (although you donâ??t have to forgo bacon altogether either). You want to aim for eating a variety of proteins and stick with lean sources as much as possible. You can enjoy steak, hamburger patties, and pork ribs (Just watch out for the sugar in barbeque sauce. Opt for a good spice instead), but balance your protein diet with healthier sources such as fish, chicken, turkey, cheese, nuts, and soy-based proteins.

Donâ??t Forget your Fruits and Veggies

Just because you are on a high protein, low carb diet, doesnâ??t mean that ALL you eat is protein or that you get rid of ALL carbs! Round out your diet with a healthy selection of fruits and vegetables, as long as their carb level is low. Avoid potatoes, carrots, and high sugar fruits such as bananas.

You can enjoy fruits and vegetables at breakfast, lunch, and dinner. Add some fresh berries to your breakfast. If you are grilling for dinner, throw some zucchini or eggplant on the barbecue. Cut up veggies are also an easy snack to reach for in the fridge.

Other Benefits of a High Protein, Low Carb Diet

While weight loss is the most obviously sought-after benefit of a high protein, low carb diet, there are other benefits as well. Many people on a high protein, low carb diet report higher energy levels, better moods, increased concentration, clearer skin, less heartburn, and less compulsive eating.

Diabetics are also known to benefit from a high protein, low carb diet as it helps to moderate the insulin levels that cause them so many problems.

Bodybuilders also benefit from this kind of diet. The high protein aspect helps to build and repair muscles. It also keeps the energy level up.

Another benefit is that the diet does not require you to buy unusual or special foods. You are simply decreasing the number of carbs while enjoying other delicious and satisfying choices.

Ways to increase your protein

If you are on a high protein, low carb diet, you may think the major obstacle is finding ways to limit your carbohydrates. But it can be just as difficult to increase your protein when grabbing a quick snack. Here are a few ways you can increase your protein without eating a steak at every meal:

- Switch to whole milk for your whole grain cereal

- Try smoked salmon on your scrambled eggs or in an omelet

- Keep hard-boiled eggs and string cheese in the fridge to grab as a quick snack

- Have yogurt with some fresh berries as an evening snack

Another great way to add protein is to make sure you have protein supplements around. Profect, from Protica, is available in a 2.9-fluid-ounce liquid shot that comes in several exciting fruit-based flavors. Protein supplements such as these can be a quick boost of energy and are convenient as well. Visit protica.com for more details.