HEALTHY BREAKFAST MENU
Always get hungry feeling? Make snack became favorite choice? Easy to exhaustion? Or even you have over weight problem? May be you should ask to your self, what are you eat every morning? Breakfast is important thing related that all questions.
Some time we don’t aware, in 10 o’clock we always feels hungry, and use snack for favorite choice. The result is, we don’t have energy for our activity. Don’t you know? We can fix it with change our breakfast menu? Yes. Just breakfast menu.
Some of people eat according their eyes. What they see, is what they like, and what they eat. With other word, their eyes is became final decisions for chose what they eat today. We always think, if we want to get healthy body, vegetable is answer. But, is that true if we can make the best decision for our body? In fact, eyes and body need are absolutely not same context. The pancreas is the leader. Pancreas is organ that produce the gastric juice and insulin.
When we wake up in the morning, our body need 114 different nutritions. We can answer the demand with healthy breakfast menu, start from carbohydrate, protein (we can use from concerning plants or of an animal like egg, meat, or other), vegetable included vegetable soup, and for complete that menu, don’t forget a glass of milk. Thats a perfect menu for our daily activity.
