Healthy Lifestyle Journey

Soda and sweetener in soft drink is more danger than soft drink with sugar. Sweetener is an chemical stuff that fool our brain, and gave the effect became natural sugar.

In normally, sweet flavor translatable became entry of energy. Sweetener, pass through sense of taste, give some “program” for act like a lot of sugar for consumptions, has entry in our body and archive to our brain from blood circulation immediately. Because there are tight controlling of glucose degree in blood, brain calculate the result of “sugar” and give some instructions and program in liver to not produce some glucose from other unripe material, and start to keep glucose.

When the “sugar” that has promised from sense of taste not be found, brain and liver give the “hungry” feel for looking some food and create some energy that has been promised. The result is, situations that worried of food. This situations already show that people who consumptions sweetener, already looking some food, and also eat more much than normal people who don’t consumption sweetener. It is e few reason why more than 37 percent populations experience that we call obesity.

After we get that explanations, it’s mean I suggest for all of us totally STOP from coffee, soft drink, and other drink that contain caffeine? NO. I just suggest for us to take a wise decisions for our health, because totally avoid from caffeine i think is difficult thing. But when you must choice, delicious of caffeine drink and water, which one you’ll choice??

Breakfast. Simple thing that some people even us, often forget and don’t care. Lazy, busy, or some time we want to loose our weight. But, if we want to do it, we will avoid from a lot of deadly disease, like heart attack, diabetes, and stroke. With precise healthy menu, we have a chance to reduce that risk.

Some food that have a high fiber content like wheat is a good choice for healthy breakfast menu. With perfect menu, we can reduce that risk include polip colon and cancer. Greatest cereal is contains 6 gram per once, but it is also low sugar (less of 10 gram per portion) with extra milk no fat in the morning, and banana fruit, any kind of berry, or aple will be the greatest breakfast menu.

Healthy food not just can get in high fiber, but also need an selection the right food support. There are some healthy menu. For example bread roasted from black wheat with non fat margarine, and some time you can combine it with egg fried. Even egg is not forbiding food for breakfast, but some research show that man who eat egg everyday, experience risk of cardiovascular disease twice higher.

Favorite breakfast like croissant or bacon was to much include salt or fat. Even fast food is to much include a lot of essence but less of fiber. So, lets start our healthy life with our breakfast every morning.

Always get hungry feeling? Make snack became favorite choice? Easy to exhaustion? Or even you have over weight problem? May be you should ask to your self, what are you eat every morning? Breakfast is important thing related that all questions.

Some time we don’t aware, in 10 o’clock we always feels hungry, and use snack for favorite choice. The result is, we don’t have energy for our activity. Don’t you know? We can fix it with change our breakfast menu? Yes. Just breakfast menu.

Some of people eat according their eyes. What they see, is what they like, and what they eat. With other word, their eyes is became final decisions for chose what they eat today. We always think, if we want to get healthy body, vegetable is answer. But, is that true if we can make the best decision for our body? In fact, eyes and body need are absolutely not same context. The pancreas is the leader. Pancreas is organ that produce the gastric juice and insulin.

When we wake up in the morning, our body need 114 different nutritions. We can answer the demand with healthy breakfast menu, start from carbohydrate, protein (we can use from concerning plants or of an animal like egg, meat, or other), vegetable included vegetable soup, and for complete that menu, don’t forget a glass of milk. Thats a perfect menu for our daily activity.

For a few people, coffee became thing tat we must avoid. And the reason is caffeine that include in coffee is the cause of heart attack. But, is that true? Or it’s just another mitos.

So many research claim, people who consumption coffee every day, got risk of heart attack bigger than people who don’t drink coffee often. But, outboard from that research, there are so many effect for our body that because coffee problem (good or bad)

First, some research says, caffeine who able in coffee, is chemical essence from plant who can give stimulated our brain and artery system. Caffeine also be able in tea, soft drink, energy drink, chocolate, and also medicine.

Second, coffee is diuretic material. It’s mean drinking a lot of coffee can make us lost our liquid faster than people who don’t drink coffee. So if you drink much lot of coffee, you should balance it with a lot of water.

Third, coffee can help us to burn fat in our body. Caffeine also used for diet supplement material blessing metabolic effect where fat acid release in blood, activity in muscle increase, and calcium supply is available for do some contractions.

But, in everything way, consumption is MUST in proper limits. Much of everything are always not good for us.