Healthy Lifestyle Journey

According to you, whether all vegetables must be healthy? Of course not. If we can not choose the right vegetables or fresh, of course it will create new problems. Starting from the simplest, vegetables we become less tasty, or make us sick stomach, or may be even worse, damaging our internal organs??
There are a few tips that we can do to choose the best vegetables. First, choose fresh vegetables. This means that the vegetables recently learned or stored in refrigerator. Character is the vegetables are still crunchy and not wrinkled.
Second, select vegetables, especially the ripe fruit of the tree. This means that the fruit harvest is feasible, not too young or too old. Sometimes people pick fruit is too young and keep it in order to cook, and then sold. Such fruit is less good for health even though the price a bit cheaper.
Third, try to buy organic vegetables or fruit that do not use pesticides.

For most kids (including my son’s first), one of the hated word is a vegetable. For some reason this food as an enemy for them. Indeed, if we treat the less precise, then the resulting taste will not attract their attention. But what if like that then we gave up and no longer enter the name of the vegetables to their menus? Or perhaps we use our power over children to eat these vegetables, whether they like it or not?

There are a few tips you can use to overcome it. First, food containers into the food they like. For example, if they liked the cake, you can put some vegetables into their cake. Or if they liked the pie, you can include some vegetables like carrots and others. Maybe for initially not too much so they are not suspicious. If they say they like that pie, tell to them if pie that they eat is from vegetables. But if they don’t, try another menu. Or maybe you can cook vegetables in the form of other, more pleasant, like a snack, or something else.

The important thing is do not our children to experience an unpleasant meal. Because when this happens, they will hate the food immediately. And let’s not force children to eat food that we serve. If they do not like, make the food they like.

HEALTHY LIFESTYLE

Breakfast. Simple thing that some people even us, often forget and don’t care. Lazy, busy, or some time we want to loose our weight. But, if we want to do it, we will avoid from a lot of deadly disease, like heart attack, diabetes, and stroke. With precise healthy menu, we have a chance to reduce that risk.

Some food that have a high fiber content like wheat is a good choice for healthy breakfast menu. With perfect menu, we can reduce that risk include polip colon and cancer. Greatest cereal is contains 6 gram per once, but it is also low sugar (less of 10 gram per portion) with extra milk no fat in the morning, and banana fruit, any kind of berry, or aple will be the greatest breakfast menu.

Healthy food not just can get in high fiber, but also need an selection the right food support. There are some healthy menu. For example bread roasted from black wheat with non fat margarine, and some time you can combine it with egg fried. Even egg is not forbiding food for breakfast, but some research show that man who eat egg everyday, experience risk of cardiovascular disease twice higher.

Favorite breakfast like croissant or bacon was to much include salt or fat. Even fast food is to much include a lot of essence but less of fiber. So, lets start our healthy life with our breakfast every morning.

Soda and sweetener in soft drink is more danger than soft drink with sugar. Sweetener is an chemical stuff that fool our brain, and gave the effect became natural sugar.

In normally, sweet flavor translatable became entry of energy. Sweetener, pass through sense of taste, give some “program” for act like a lot of sugar for consumptions, has entry in our body and archive to our brain from blood circulation immediately. Because there are tight controlling of glucose degree in blood, brain calculate the result of “sugar” and give some instructions and program in liver to not produce some glucose from other unripe material, and start to keep glucose.

When the “sugar” that has promised from sense of taste not be found, brain and liver give the “hungry” feel for looking some food and create some energy that has been promised. The result is, situations that worried of food. This situations already show that people who consumptions sweetener, already looking some food, and also eat more much than normal people who don’t consumption sweetener. It is e few reason why more than 37 percent populations experience that we call obesity.

After we get that explanations, it’s mean I suggest for all of us totally STOP from coffee, soft drink, and other drink that contain caffeine? NO. I just suggest for us to take a wise decisions for our health, because totally avoid from caffeine i think is difficult thing. But when you must choice, delicious of caffeine drink and water, which one you’ll choice??

Breakfast. Simple thing that some people even us, often forget and don’t care. Lazy, busy, or some time we want to loose our weight. But, if we want to do it, we will avoid from a lot of deadly disease, like heart attack, diabetes, and stroke. With precise healthy menu, we have a chance to reduce that risk.

Some food that have a high fiber content like wheat is a good choice for healthy breakfast menu. With perfect menu, we can reduce that risk include polip colon and cancer. Greatest cereal is contains 6 gram per once, but it is also low sugar (less of 10 gram per portion) with extra milk no fat in the morning, and banana fruit, any kind of berry, or aple will be the greatest breakfast menu.

Healthy food not just can get in high fiber, but also need an selection the right food support. There are some healthy menu. For example bread roasted from black wheat with non fat margarine, and some time you can combine it with egg fried. Even egg is not forbiding food for breakfast, but some research show that man who eat egg everyday, experience risk of cardiovascular disease twice higher.

Favorite breakfast like croissant or bacon was to much include salt or fat. Even fast food is to much include a lot of essence but less of fiber. So, lets start our healthy life with our breakfast every morning.

Always get hungry feeling? Make snack became favorite choice? Easy to exhaustion? Or even you have over weight problem? May be you should ask to your self, what are you eat every morning? Breakfast is important thing related that all questions.

Some time we don’t aware, in 10 o’clock we always feels hungry, and use snack for favorite choice. The result is, we don’t have energy for our activity. Don’t you know? We can fix it with change our breakfast menu? Yes. Just breakfast menu.

Some of people eat according their eyes. What they see, is what they like, and what they eat. With other word, their eyes is became final decisions for chose what they eat today. We always think, if we want to get healthy body, vegetable is answer. But, is that true if we can make the best decision for our body? In fact, eyes and body need are absolutely not same context. The pancreas is the leader. Pancreas is organ that produce the gastric juice and insulin.

When we wake up in the morning, our body need 114 different nutritions. We can answer the demand with healthy breakfast menu, start from carbohydrate, protein (we can use from concerning plants or of an animal like egg, meat, or other), vegetable included vegetable soup, and for complete that menu, don’t forget a glass of milk. Thats a perfect menu for our daily activity.