BREAKFAST FOR YOUR BODY
HEALTHY LIFESTYLE
Breakfast. Sim
ple thing that some people even us, often forget and don’t care. Lazy, busy, or some time we want to loose our weight. But, if we want to do it, we will avoid from a lot of deadly disease, like heart attack, diabetes, and stroke. With precise healthy menu, we have a chance to reduce that risk.
Some food that have a high fiber content like wheat is a good choice for healthy breakfast menu. With perfect menu, we can reduce that risk include polip colon and cancer. Greatest cereal is contains 6 gram per once, but it is also low sugar (less of 10 gram per portion) with extra milk no fat in the morning, and banana fruit, any kind of berry, or aple will be the greatest breakfast menu.
Healthy food not just can get in high fiber, but also need an selection the right food support. There are some healthy menu. For example bread roasted from black wheat with non fat margarine, and some time you can combine it with egg fried. Even egg is not forbiding food for breakfast, but some research show that man who eat egg everyday, experience risk of cardiovascular disease twice higher.
Favorite breakfast like croissant or bacon was to much include salt or fat. Even fast food is to much include a lot of essence but less of fiber. So, lets start our healthy life with our breakfast every morning.
