Healthy Lifestyle Journey

HEALTHY LIFESTYLE

Breakfast. Simple thing that some people even us, often forget and don’t care. Lazy, busy, or some time we want to loose our weight. But, if we want to do it, we will avoid from a lot of deadly disease, like heart attack, diabetes, and stroke. With precise healthy menu, we have a chance to reduce that risk.

Some food that have a high fiber content like wheat is a good choice for healthy breakfast menu. With perfect menu, we can reduce that risk include polip colon and cancer. Greatest cereal is contains 6 gram per once, but it is also low sugar (less of 10 gram per portion) with extra milk no fat in the morning, and banana fruit, any kind of berry, or aple will be the greatest breakfast menu.

Healthy food not just can get in high fiber, but also need an selection the right food support. There are some healthy menu. For example bread roasted from black wheat with non fat margarine, and some time you can combine it with egg fried. Even egg is not forbiding food for breakfast, but some research show that man who eat egg everyday, experience risk of cardiovascular disease twice higher.

Favorite breakfast like croissant or bacon was to much include salt or fat. Even fast food is to much include a lot of essence but less of fiber. So, lets start our healthy life with our breakfast every morning.

Food without flavoring spices? Definite it’s feel not delicious for partly people and children. But do you know? Using a lot of flavoring spices can impede our child growth. monosodium glutamate (MSG) or we usually call flavoring spices when we cooking, belief can endanger and blocked our children growth.

monosodium glutamate (MSG) contains glutanic acid sodium that can disentangle glutanic acid in digestive access. This acid, in brain tissue, with assist of vitamineB6 can change become δ (delta) – amino butyric acid. If we shortage of this essence, can make our nerve control system became strained easier. For example appear symptom like convulsions or fever. Because of that, consuming flavoring spices must properly, because this essence also useful for defend our nerve system.

The researcher team from America says, after they inject some vetsin (over dosage) in mouse body, after some interval time, they find some detriment in retina and a view nerve system. And also they find some decline in their natural functions

stop or alleviate of flavoring spices is important action for people especially children for better life. Because flavoring spices not just blocked our children growth, but also their endurance. Nutrient that should be get of children, become decreased because flavoring spices.

So, What are you waiting for??

Soda and sweetener in soft drink is more danger than soft drink with sugar. Sweetener is an chemical stuff that fool our brain, and gave the effect became natural sugar.

In normally, sweet flavor translatable became entry of energy. Sweetener, pass through sense of taste, give some “program” for act like a lot of sugar for consumptions, has entry in our body and archive to our brain from blood circulation immediately. Because there are tight controlling of glucose degree in blood, brain calculate the result of “sugar” and give some instructions and program in liver to not produce some glucose from other unripe material, and start to keep glucose.

When the “sugar” that has promised from sense of taste not be found, brain and liver give the “hungry” feel for looking some food and create some energy that has been promised. The result is, situations that worried of food. This situations already show that people who consumptions sweetener, already looking some food, and also eat more much than normal people who don’t consumption sweetener. It is e few reason why more than 37 percent populations experience that we call obesity.

After we get that explanations, it’s mean I suggest for all of us totally STOP from coffee, soft drink, and other drink that contain caffeine? NO. I just suggest for us to take a wise decisions for our health, because totally avoid from caffeine i think is difficult thing. But when you must choice, delicious of caffeine drink and water, which one you’ll choice??