HEALTHY LIFESTYLE FOR REDUCE HYPERTENSIONS RISK
Don’t skip and feel trifling the fact about your blood high pressure or usually we call hypertension. People with hypertension risk got twice bigger than normal people to get the cardiovascular disease, like stroke and heart attack. But the good news is, hypertension can be manage with healthy lifestyle. Blood pressure say normal at 130 – 139 (blood pressure when heart pump blood into artery) / 85 – 89 (when heart relaxation) if blood pressure always approach the limit in long time, you must be wary in hypertensions risk. After 35 years old, blood pressure getting bigger, blood artery became thick and clumsy.
Healthy lifestyle like vegetable, fruit, low fat, belief can slow down blood systolic until 11,4 point and diastolic until 5,5 point. Heavy weight always keep in body mass index in 18,8 – 24,9. Salt consumption not much from 2,4 gram in a day (sodium) or 6 gram per day (NaCl) and also aerobic activity like walking in 30 minutes every day. For people with hypertension risk, medical treatment is use for reduce the pain or dead consequence cardiovascular and hypertension disease. So, lets start our healthy lifestyle for complete life.
