Healthy Lifestyle Journey

Cooking without salt? For some people may be terrible things. Food is not food when it without salt. In reality, salt is important thing for us. Not just for our tongue, but also our body. Potassium and other essence in salt is important material for our body. But, how about people with hypertension risk? That must be important thing to be attentions.

Low salt diet is the best diet for people with hypertension risk. With low salt, that can reduce until 30 percent accident because heart attack and hypertension disease. There are many way that we can do for try low salt diet. For example, use salt with low sodium and natrium for cooking (don’t use kitchen salt, but use table salt). Or may be you can remove your salt from your table. It’s effective way to reduce salt consumption. Without salt in our table, it’s make us not feel like to put salt in kitchen.

Besides salt, people with hypertension risk can change their food with fruit and vegetables. Fiber and vitamin C in fruit and vegetable also can reduce the high pressure. People also can eat cereal with high fiber to reduce their fat from blood.

There are a few thing that people with hypertension risk MUST avoid, there are food with a lot of salt, alcohol, and smoke. So lets keep our body, and make them always health.

Breakfast. Simple thing that some people even us, often forget and don’t care. Lazy, busy, or some time we want to loose our weight. But, if we want to do it, we will avoid from a lot of deadly disease, like heart attack, diabetes, and stroke. With precise healthy menu, we have a chance to reduce that risk.

Some food that have a high fiber content like wheat is a good choice for healthy breakfast menu. With perfect menu, we can reduce that risk include polip colon and cancer. Greatest cereal is contains 6 gram per once, but it is also low sugar (less of 10 gram per portion) with extra milk no fat in the morning, and banana fruit, any kind of berry, or aple will be the greatest breakfast menu.

Healthy food not just can get in high fiber, but also need an selection the right food support. There are some healthy menu. For example bread roasted from black wheat with non fat margarine, and some time you can combine it with egg fried. Even egg is not forbiding food for breakfast, but some research show that man who eat egg everyday, experience risk of cardiovascular disease twice higher.

Favorite breakfast like croissant or bacon was to much include salt or fat. Even fast food is to much include a lot of essence but less of fiber. So, lets start our healthy life with our breakfast every morning.

For a few busy people, physical exercise some time get forgotten accidentally. To much activity always became super power season for skip from this thing. But do you know? If we do some physical exercise even it small thing like jogging, sit up, push up, and we do it every morning, we can reduce and protect our body from little sick, like cold and fever. Especially is “daily” cold. There are some tips that we can do for reduce that sick.

1. Try to sleep in bed when you feel cold or fever.

2. For reduce secretions in our breathing, drink a lot of water. This thing also can reduce from complication like bronchitis disease and keep our red line still wet.

3. Dry feeling in our red line can stimulate us to cough. We can cope it with gargle with warm water and salt.

4. Hot soup also can be a good advice for reduce cold in the morning.

5. Thy to not consumption some milk or other because it can strengthen the secretion.

6. Don’t forget some physical exercise in the morning. Do it everyday even it just a few minutes.

Don’t skip and feel trifling the fact about your blood high pressure or usually we call hypertension. People with hypertension risk got twice bigger than normal people to get the cardiovascular disease, like stroke and heart attack. But the good news is, hypertension can be manage with healthy lifestyle. Blood pressure say normal at 130 – 139 (blood pressure when heart pump blood into artery) / 85 – 89 (when heart relaxation) if blood pressure always approach the limit in long time, you must be wary in hypertensions risk. After 35 years old, blood pressure getting bigger, blood artery became thick and clumsy.

Healthy lifestyle like vegetable, fruit, low fat, belief can slow down blood systolic until 11,4 point and diastolic until 5,5 point. Heavy weight always keep in body mass index in 18,8 – 24,9. Salt consumption not much from 2,4 gram in a day (sodium) or 6 gram per day (NaCl) and also aerobic activity like walking in 30 minutes every day. For people with hypertension risk, medical treatment is use for reduce the pain or dead consequence cardiovascular and hypertension disease. So, lets start our healthy lifestyle for complete life.